Hot Yoga gets under your skin
Hot yoga is next-level sweating. You step into a room that feels like a tropical beach at high noon, your body completely surrenders —and yet somehow, you walk out feeling refreshed. So why are more and more yogis willingly stepping into what feels like a sauna? And what do you really need to own your hot yoga game?
Why Hot Yoga is seriously hot
Hot yoga is like detoxing—without the juice cleanse. You sweat out your pores, your muscles turn into rubber bands, and your mind shuts out all the noise. Still need convincing? Here are a few more reasons to give it a try:
- More flexibility thanks to that glorious heat
- Faster calorie burn (hello, summer body)
- Improved circulation
- Laser-sharp focus and mental clarity
- Deep, almost zen-like relaxation afterwards
And no—you don’t need to be a guru to shine in class.
Hot yoga vs. power yoga
Power yoga: pumping muscles, solid flow, fire in your core. You breathe deep, feel unstoppable—and your top? Totally drenched. Hot yoga? It’s mostly… hot. We’re talking up to 40 degrees. It’s not just about holding poses—it’s about pushing your limits in the heat.
In a nutshell:
- Power yoga = strength + pace
- Hot yoga = flexibility + perseverance
Mix the two. Your body will thank you.
What to eat before Hot Yoga?
Food = energy. But skip that heavy breakfast. Go for light and nutritious, about 2 hours before class. Consider:
Smoothie with banana and oatmeal
Nuts and a piece of fruit
Light salad with quinoa
And yes, cheers to hydration. Before, during and after class. Water is your BFF.
What to wear during Hot Yoga?
Spoiler: you’re going to sweat. So dress smartly:
- Airy sports top or sturdy yoga bra
- Short leggings or tight shorts
- Synthetic material that dries quickly (cotton = bad idea)
- Bare feet → always. Shoes? Nope.
What to pack in your Hot Yoga Kit?
- XL water bottle
- Synthetic yoga towel for your mat (preferably one that stays in place)
- Extra towel for after class
- Fresh clothes to re-enter the world feeling human
- And of course… your yoga mat
Which mat has got your back in Hot Yoga?
Hot yoga puts your mat to the test. You need grip, stability, and something that won’t turn into a slip-and-slide. Go for a KURMA GECO. These mats can handle the sweat-fest—so you can keep crushing it, no matter how hot it gets.
GECO Lite Pinnacle 185 x 66
GECO Lite Lagoon 200 x 66
GECO Anthracite 185 x 66
FAQ Hot Yoga
Choose a mat with excellent grip, even when you sweat. Our top picks:
GECO and GECO Lite
- Made from natural, synthetic and recycled rubber – 100% recyclable
- Maximum grip, even in sweaty conditions
- No break-in time – just unroll and go
- Lightweight option available for on-the-go practice
Hot Flow Yoga is a dynamic style of yoga practiced in a heated room. Poses flow smoothly from one to the next, often synchronized with breathing techniques. It’s a blend of vinyasa and hot yoga—bringing together movement, heat, and breath in one powerful practice.
The temperature during a hot yoga session typically ranges between 35 and 40°C (95–104°F). The heat helps warm up your muscles and encourages intense sweating for a deep detox effect.
Avoid heavy meals right before class. Don’t drink too much right before you start, as it can make you feel nauseous. Skip class if you’re hungover. The heat makes everything more intense.
Yes. Hot yoga is done without shoes or socks. This way you have better contact with your mat and are less likely to slip.
